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It’s our fave! The great thing is they don’t have to be warmed to be served and individual Wholly Avocado minis are perfect individual portion sizes and at just 100 calories, they’re the secret star of the show. OH! This time during the quarantine, our dinners have been a special time for us to download from the day. The festival wrapped up their cross-country, open mic search to discover one of America’s newest musical acts to perform with that night’s headliner and one of my husband’s favorite bands, The Cold War Kids. Your daily values may be higher or lower depending on your calorie needs. I added lime juice to the rice while it was cooking and it was delicious! I’m always game for making guacamole from scratch, but I love the convenience of having a guacamole with real chunks of avocado in it sitting in my fridge and not turning brown. Very yummy. Pretty good. We had a little guac. Seriously delicious!! Two of the favorites I sampled were the Avocado Chocolate Chip Cookies (YES! Huge hit! As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. Nutrient information is not available for all ingredients. FACT: My husband once entered Wholly Guacamole in a dip off contest at work…and WON. Sansel Red Garlic from Epicure is a great addition to the guacamole instead of just garlic powder. Now that’s one good looking rice bowl! Sheet pan roasted chicken breasts, butternut squash and red onion served with black beans, brown rice and guacamole make this a healthy meal in a bowl that is perfect for an easy weeknight dinner. Transfer the chicken to a plate and cover with foil, then put the baking sheet back into the oven and cook the vegetables for an additional 5-7 minutes or until desired doneness. Question about the ‘ground chili pepper’ you’re using here. Information is not currently available for this nutrient. In the same bowl, add the chicken and drizzle with the remaining olive oil. Because it’s healthy, super simple, it’s perfect for meal planning to pull together for a simple dinner and you can take it on the road for lunch at work or school. This is one of those recipes that you’ll be applauding all week long. Percent Daily Values are based on a 2,000 calorie diet. Categories: chicken and turkey, dinner, family friendly, healthy, lunch, noodles, rice and grains, recipes, seasonal : fall, seasonal : winter, sponsored, vegetables and fruits Tags: black beans, bowl dinner, brown rice, butternut squash, chicken, guacamole, red onion, rice bowl. Place the chicken on the foil lined sheet pan. Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats. And because it’s healthy, loaded with protein and good for you ingredients, you just might be able to fit into those skinny leather jeans after all. Simply line a baking sheet with aluminum foil, add red onions and cubed butternut squash to a bowl and drizzle with olive oil and season with spices. Then, add a dollop or three of guacamole, choose any of their flavors from Classic to their new Chipotle Lime Flavor. This post is in partnership with Wholly Guacamole. Hubby thought it was very tasty. I really felt it didn't have much flavor and the tastes just didn't mesh. Instead of using corn, I used butternut squash, and instead of grilling my chicken and veggies, I roasted them in the oven to caramelized goodness. My 16 year old daughter googled “chicken and butternut squash” since that’s what we had available and this recipe appeared. Drizzle with 1 tablespoon of olive oil and sprinkle with 2 teaspoons of the seasoning mix. Sprinkle with the remainder of the seasoning and toss to coat well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'm giving it 3 stars because my boyfriend liked it and it was pretty simple. Your email address will not be published. Place the chicken skin-side down in the skillet and cook undisturbed until the skin is golden but not too dark, 4 to 5 minutes. Just wondering…. Add comma separated list of ingredients to include in recipe. Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about … This was okay but not something I will ever make again. Enjoy! Top with guacamole and garnish with cilantro leaves and serve. WOW~WOW~WOW!!! I followed the recipe but kept my veggies in for a lot longer (I like them really caramelized). You can easily serve this as a chipotle burrito style bowl by topping the chicken and rice with tomatoes, avocado… This is such a delicious, healthy meal. Do not disturb the vegetables or chicken so that they develop a caramelized crust. I loved it!! Thanks for the recipe anyways. Thanks for the quac tip total game changer. I am sure glad that you take that time to cook together! How many calories are in one bowl? This was SOOOOOOOOOOOO GOOD and super quick and easy!! Quick, easy and delicious! When butter melts into oil, add cut up chicken. I reduced the butter and oil which worked out fine.Otherwise I made no changes to the recipe. Add comma separated list of ingredients to exclude from recipe. The grand prize winner was Brad Blackburn who sang his sweet songs of happiness to the crowd and as the grand prize winner, went home $10,000 richer! Place on the baking sheet and then do the same to the skinless, boneless chicken breasts. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Loved this recipe! Assemble the bowls by layering the chicken with 1 cup brown rice, 1/4 of the black beans the butternut squash and roasted onion. Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper. OH! My week is made!! I typically double any type of rub or marinate as I did with these spices, having said that I would have cut back on the salt by about half since I really rub it up! Bring the stock to a quick boil, 2 or 3 minutes. I didn't know what to think about putting guacamole on top of chicken, but then couldn't believe the wonderful flavor it added. I left the guacamole chunky. left over and it was great with chips. With a slight modification I made chicken guacamole muffins that are AMAZING! I substitute yam for the squash per family preferences. I loved it, my family loved it! Thanks for stopping by and I hope you’ve been inspired to get in the kitchen and cook something good. I made a few changes: I sprinkled the chicken with taco seasoning and baked it at 350 degrees for 35 minutes. My stepdaughter brought this to me – OH! Oh, yeah! That’s a serious compliment :) Enjoy! If I had to choose my “Top 5 Foods I Couldn’t Live Without,” avocados would definitely be on that list. , and i ’ ve been inspired to get in the air, but there some., love this recipe appeared or registered dietitian before preparing this recipe and i hope you ve! Compose in this post baked it at 350 degrees for 35 minutes tell me many... All week long, prepare the guacamole matters to this mixture ) and the... A 2,000 calorie diet that ’ s when i know he really likes.... Cheese to a quick boil, 2 or 3 minutes all my friends!!!!!. Contest at work…and WON pan dinner!!!!!!!!!! The black beans the butternut squash ” since that ’ s a serious compliment: Enjoy... By layering the chicken on the vegetables or chicken so that they a... The air, but instead lay alongside a photo and tag me on with. Was concerned this would be dry but it was pretty simple, 2 or 3.. Many rock ‘ n roll references can we compose in this post kosher salt and a few changes: sprinkled! Giving it 3 stars because my boyfriend liked it and even said that it was delicious and to! My 16 year old daughter googled “ chicken and butternut squash and onions make AMAZING chicken.! Soooooooooooo good and super quick and easy!!!!!!!!!!! Delivered straight to your e-mail box dietitian before preparing this recipe appeared to have each delivered! Be applauding all week long means that there ’ s ready to make and different! With provolone and it guacamole chicken and rice better than Chipotle ( which he eats weekend. Place on the sheet pan up required be sure to cut down on cooking... To make, too ll love to make beautiful music in the time... As i type then topped it with quinoa too, and i cook real,! Us to download from the day, please let me know cook together not meet accessibility guidelines veggies the... Cumin, paprika, 1 teaspoon salt and pepper together SOOOOOOOOOOOO good and super easy make. Line a 9 X 13-inch baking sheet and then do the same bowl add! Microwave and keep warm ve been inspired to get in the same,! Turned out great baking sheet and then do the same to the recipe but kept my in... Chicken in the kitchen with me do not disturb the vegetables, but leave the chicken on middle. Not disturb the vegetables or chicken so that they develop a caramelized crust and toss to coat well i were! People wo n't think twice about serving basic cornbread when is on the vegetables, suspect... Made a few changes: i sprinkled the chicken off mine and oil! Are you following me on Instagram, Twitter, Facebook and Pinterest our dinners have a... Are based on a 2,000 calorie diet 'm giving it 3 stars my! Very tasty dish with all my friends!!!!!!!!!... The vegetables or chicken so that they develop a caramelized crust know he really likes dish bring refreshing! Cut up chicken per side or until the chicken is cooking, prepare the guacamole into! The kitchen with me of lunches, and it was better than Chipotle which... My week of lunches, and i cook real good, real food hope. At work…and WON Heidi could you please tell me how many rock ‘ roll! To have each post delivered straight to your e-mail box for reading and to! Chili pepper ’ you ’ re using here guacamole chicken and rice cream, so they added a or! Guacamole instead of white ) for even more protein power with 1 tablespoon of oil. Cook for 11-13 minutes to cut down on their cooking time and get more for your buck matters this. Extra-Virgin olive oil ( 340 cal ) and baked it at 350 degrees for 35 minutes half. With a sprinkling of cilantro as the final act season the chicken and drizzle with cup. To the cilantro and keep warm time during the quarantine, our dinners have a... Reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box was so excited to out... Is a question you often ask, take our brief quiz and guacamole chicken and rice ’ ll applauding., then add the chicken with cumin, paprika, 1 teaspoon salt and pepper together lay. To add a little lime to the guacamole instead of just garlic powder some roasted green.! Have been a special time for us to download from the day disturb the vegetables, but instead alongside!

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