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Cottage cheese is believed to be ideal before bed because it is abundant in a protein called casein, which releases slowly into the body. Eating cheese before bed may no longer be the stuff of nightmares as a new study has found that eating cottage cheese before you go to sleep could aid weight loss.. Cottage cheese contains a protein called casein that is digested slowly and helps to increase muscle weight. Should you eat cottage cheese only before bed time? The texture doesn't do a thing for me. Eating cottage cheese is a common practice in the world of bodybuilding, but regular dieters can also get amazing benefits by eating cottage cheese properly. This staple includes both casein and whey sources of protein so you get the fast and slow acting benefits of each type. 4. Cottage cheese is a great food to include anytime. 1. This ensures a … Weight Loss. I eat all the foods listed except cottage cheese. Why Is It Good to Have Cottage Cheese Before Bed? Greek yogurt shouldn’t take all the dairy protein credit. Here is how cottage cheese helps reduce weight: For example, most people get plenty of protein throughout the day – but it tends to be back-loaded at lunch and dinner time. No way! Brad, first off I want to thank you for EVERY article you've wrote. I like this hub. Cottage cheese still has skin in the game, especially when you want a little variety. Cottage Cheese and Almonds. Jan 2nd I was 6'1" and 270lbs. Hope you enjoy your banana :-) SusieQ42 on August 02, 2011: Oatmeal and honey works; I tried it one night and I was so sleepy after wards. Thank you! I'm still 6'1", but 215lbs now. Okay, before bed I'm a fan of non-fat cottage cheese 1cup, and a serving of sugar free Metamucil or any fiber supplement. Even though it contains loads of fat, it can still help you lose weight. You've helped me in so many ways. From workouts to food choices to motivation. 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