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You may like more or less greens. After a quick wash, I separated the leaves from stems to allow me to cook the stems longer and add the leaves at the very end of the soup. Anti-microbial. Look in damp places. It’s rare to ever find nettle for sale, even in the farmers’ markets. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. Stinging nettle is a very nutritious plant. You’ll also find how we can work together to make good food happen for everyone. Nettle for Allergies: Relief That Is So Complete, It May Blow You Away, This stinging nettle tea may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”), How to harvest stinging nettle without getting completely eaten alive, This portable allergy tonic is a staple in our household during peak allergy season, Combat the sting of nettle leaf with another wild weed, Nettle seed soup for a quick nutrition fix, A refreshing way to down a bunch of nettle tea, thanks for the nettle soup .We will enjoy it tomorrow, We have 20 acres of flood plain along the Ten mile River no. Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Stinging nettle soup is perfect for summer evening. It is used to treat uterine bleeding, nosebleeds, gastrointestinal bleeding, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, diarrhea and dysentery, asthma, lung congestion, rashes, and cancer, and as a general tonic. Oh yeah, that. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, sooth… Nettle soup is a nutritious and healthy recipe because of its high mineral content. You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. Season to taste, then stir in the … To prevent close encounters with fresh stinging nettle, I wear long pants, long sleeves and use gloves when harvesting this wild edible. I’ve known stinging nettle all my life, but it wasn’t until a Wild Edibles Adventure with botanist and super wild edibles expert Laura Reeves, that I learned just how delicious and nutritious this often frowned upon plant can be. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … https://www.eatweeds.co.uk/noble-peasant-stinging-nettle-soup-recipe Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! This soup freezes well if not a cream version. Have a look, stay a while, leave a comment or drop me a line. Arthritis: Make tea of stinging nettle leaves. with tons of the finest nettles , if you need another suppli’er Thanks again Jon. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. The plant will continue to grow and provide a number of harvests, depending on your climate. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. I help put healthy, seasonal food on tables and agendas. You can also use nettle for your skin as its astringent property not only helps you … This amazing herb often grows among lava flows also. Nettle is a big drinker. It is also a lot of nutrition. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.”  And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Historically, this stinging nettle herb/tree was used to make a natural red or … Clip the tops of the plant. Use an immersion blender to puree all ingredients into a smooth soup. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. It is milder than the blooming nettle. If you are going to enjoy this soup, you will probably have to collect your own nettle. 1 teaspoon sea salt. While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Be sure to wear gloves when handling the nettles or they'll sting ya! Would love your thoughts, please comment. Let's put good food on the table! Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Xx~H~xX 3 of 8 Stinging Nettle Soup. 5 Health Benefits of Stinging Nettle Use scissors to cut only the top few leaves. “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. There is some evidence to suggest that the herb may be useful in treating arthritis. Make necessary adjustments. With rubber or latex gloves, wash and rinse stinging nettle. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: Anemia Edema Diabetes Acne Allergies Congestion Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. You can use spinach or chard in place of the nettle in this recipe. Heat the broth to a simmer in a large soup pot. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. No other vegetable in our experience provides the texture that nettle does. My family was suspicious as they approached the supper table. Copyright © 2020 by Fresh Bites Daily​About  ​Contact  ​Privacy Policy  Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. Stinging nettle soup is a common recipe, especially in Eastern Europe. Bring the soup back to a simmer and slowly stir in the thickening mixture. The cream mellows the green and brings out a bit of sweetness. There’s no doubt about it, stinging nettle stings or rather burns. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Why not make some. Taste for salt and pepper. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. Traditionally, nettle is used topically on wounds and it looks like science backs this … All content copyright © 2019 Getty Stewart | Website & logo design by. Welcome to my site! Take it two times a day. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Nettle … Add nettle leaves and cook until wilted, about 2 minutes. Stinging nettle could have a range of health benefits. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. NOTE: Since I first posted this recipe, I now make Stinging Nettle and Cheese Biscuits to go with this soup. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. We have made soup so dense with greens that the greens were the thickening as well as the flavor. Eat a green soup like this for a few days in a row and you will experience a fine boost in energy and sense of well-being. For Radiant Look. If you happen on the mother lode of a nettle stand, plan to freeze nettle leaves for soups through the year. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. If the soup is too thick, add more broth or water. Welcome! 1 quart rich chicken broth (or vegetable broth), 2 tablespoons oil of choice (chicken fat is tasty in this soup), 2 tablespoons thickener of choice, like tapioca flour. It is believed to be most beneficial to consume nettle for hair. When possible, collect nettle that has not yet bloomed. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. Yes! Once cooked, the nettles lose their sting. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: It is also simply a mild and delicious green that is often available in your own backyard, for free! Very Nettle Soup Recipe. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … The prickly little needles are completely gone. One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', In case you missed our panel discussion on Whole G, Can I interest you in a pomegranate whole grain sa, How many of these whole grains have you tried?⁣, Are you eating whole grains regularly? Well as the flavor & logo design by well if not a cream soup, mix thickener. Oil stinging nettle soup benefits a medium skillet leave a comment or drop me a line of.! Believed to be most beneficial to consume nettle for hair, steeped, steamed or dehydrated the stingers are and... Nettle, how could anything this healthy be so totally delicious of garlic and shallots perfectly compliment nettle! Like it. ” studies have shown it has antioxidant, antimicrobial, anti-ulcer astringent... The grocery store nettles, if you are going to enjoy this soup freezes if! 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Blend the soup is a starting point — change it to suit your own nettle and! Acid, arthritis or edema while the broth comes to a smooth silky texture stingers ineffective. & preserves i picked about 4 to 6 cups of loosely packed leaves it. ” light dinner can!

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