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Using a cookie press with a star tip, make 3-inch-long cheese straws, leaving at least 1/2 inch between each on an ungreased cookie sheet. Cheese contains protein, and according to the USDA National Nutrient Database, a serving of cheese sticks from a national chain restaurant provides you with 30 grams of protein that your body can use to maintain muscle mass and keep your tissues healthy. Cheese sticks do provide a source of some essential nutrients. Cheddar is a widely popular semi-hard cheese from England. Cheddar cheese gives these cheese sticks a nice festive color, though other cheeses can be used as well. Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Choose a smart, satisfying snack with calcium and up to 7 grams of protein per serving. Just about everyone loves fried cheese sticks. All snacks are not created equal. The taste of cheddar … Our version of this favorite appetizer gets a punch of heat from ground red pepper and cheese spiced with jalapenos. But with other lowfat cheeses-especially when you're talking about the shredded variety … To tame the heat, use plain Monterey Jack (without the peppers), mozzarella or Swiss cheese, and either omit the red pepper or use less of it. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Here is the nutritional information in a Low Moisture, Part Skim, Mozzarella Cheese Stick - 1 ounce stick: 90 calories, 6.0 g fat, 1.0 g carbohydrates, 7.0 g protein, 0 g fiber, 190 mg sodium, 2 Points+ Cabot also sells a "light" cheddar cheese that contains a very similar ingredient list: pasteurized lowfat milk, cheese cultures, salt, enzymes, and vitamin A palmitate. High quality cheese sticks are not a processed cheese food, but the real thing. Every Southern food enthusiast has a go-to cheddar cheese straw recipe up his or her sleeve, and we’re making the case for this one. Makes approximately 5 dozen cheese straws. Ideal for a party snack - this recipe travels well, and it’s so easy to make. To turn this into a healthy snack for kids, you can always use whole wheat flour instead of all-purpose flour, and whole grain bread for the fresh bread crumbs. https://www.allrecipes.com/recipe/223480/home-fried-cheese-sticks Remove to racks to cool. https://www.allrecipes.com/recipe/6889/cheddar-cheese-straws Bake for 10 to 15 minutes or until lightly browned. Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. With 13 nutritious and delicious varieties, Sargento® String Cheese and Cheese Sticks bring substance to snacking. It’s savory and rich with the perfect amount of peppery kick. 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