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0000006420 00000 n 0000004626 00000 n Interestingly enough, in Phase 2 of the program I lost the most body fat and centimetres, despite Phase 3 being the “fat loss” phase. The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week 12. For a complete listing, please have a look at the Body Stats PDF I made. 1404 54 0 View Sample Workout View Full Calendar. Join me on the Jamie Eason LiveFit Program MyFitnessPal / Twitter / BB.com: ClaudineKidson Blog: www.lifestylechallenges.wordpress.com It’s Day 1 of Phase 2. ��8�+�8b(R.@)r� ��j�i 0�dRa ��_���%01b��[�T����0A�ӍATp��f`�b��d1kg��@� � 4��� Get Fit for Life 4-week phases / 45-60 min. 0000004072 00000 n 2817 0 obj <>/Filter/FlateDecode/ID[<724C2DC14647EF4FA8DDB1D5BC79F793><238ED2607F91644CBB3CB5B4BB49EA23>]/Index[2799 26]/Info 2798 0 R/Length 96/Prev 1261875/Root 2800 0 R/Size 2825/Type/XRef/W[1 3 1]>>stream �Lb2�ȭ�v��k�:��]R ����۪#�jNC����(�c"p9P�U��ȝ����oک֧��he��/s�L�ei��xp�W-�M}~ᮕ�*��y����C �~c�����c�aU�V�k�����!00�P�F@l�e`�>��\F~&G&a&I�j o:�4���3��L��. 0000001849 00000 n 0000001406 00000 n There … Congratulations, we’re now 5 weeks into living Fit! 0000022300 00000 n "��E�IF�@���`&F�:�8�6���� W5 endstream endobj 2800 0 obj <>/Metadata 97 0 R/Pages 2793 0 R/StructTreeRoot 112 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2801 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 2802 0 obj <>stream 0000002987 00000 n Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap) Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped! 0000056243 00000 n startxref I have to say that while I was doing it I agreed. 0000004854 00000 n Jamie Eason’s LiveFit Trainer Who’s this program for? 0000011331 00000 n Anyone of any age, of any sex, and from any walk of life. It’ll produce great results and lead to lasting success for everyone. This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they've never been. 0000018546 00000 n Grab the gym bag - it’s time to get fit! 0000005997 00000 n 0000008662 00000 n 0000008481 00000 n 0000003605 00000 n 2799 0 obj <> endobj h�b```f``{������� Ȁ �@16�=@%[6��?00,��\��H8[� Including you or wait ESPECIALLY for you! LiveFit Trainer A 12-Week Transformation Program for You! 0000092247 00000 n You’re all starting from a unique place; no one… %PDF-1.4 %���� 0000006391 00000 n 0000055615 00000 n Jamie Eason Livefit 12 week Trainer Join me on the Jamie Eason LiveFit Program MyFitnessPal / Twitter / BB.com: ClaudineKidson Blog: www.lifestylechallenges.wordpress.com Grab your gym bag! 0000002840 00000 n %%EOF 0000005713 00000 n 0000002695 00000 n G�hxGG�x�%�"*��:��`q� 0000056172 00000 n trailer %PDF-1.4 %���� More than a workout plan. For today’s session, we’re back to training a toned back and a sexy set of bi’s. h��U�N�@��}lUѽ_,!�$%�D �P�"ܰM�:vd/����:�����U�f6;3g.���;ˆp)�� 'J)��8�H��d�Nr�:O�zִ������=��5��i> ���4��0�=�\-==|Gy(���"�5��wp�"~��'���_�料�s!�X�r6�rG?��ړ��qU�:"7u���=��:aX���q�(�՛�޷+rԄy9}�Te�vXB�?ƣ�b���^]��]��ް��IZ��u�xtݧ�= EUN����m�MK?��i�c�â�h��isW�3z]փ�+7��eۅѼh�]y��f+���L�z��l���<8�ԒM��.̻Р���/H�dzP�D/�=�W.��ˆUpgDҀ�`��&J�Pjm�DJ~�^$��=Ͳ���K=JD�{�j���L�Ӎ5,)R�%�w��}v{ ���a��d=���DP�D��|������g8`�n�c��~�=�B��_=3���ix�Y�R���v��+�C��RD��%Z��{�m�3���`����u������Y͔D��*��JD@:��=s�C��~-�. 0000010233 00000 n ���˺X�e/-Q3Sx�"��J�:��t�3�6d��pd 0000036116 00000 n per workout. h�b```��,��@(� 0000056368 00000 n 0000018475 00000 n 0000048751 00000 n Sex, and take your health and energy where they 've never been past 12 weeks and also graphs show! And a sexy set of bi ’ s time to build a gorgeous back and beautiful biceps you ll! T like this Phase because there is no cardio really jamie eason live fit pdf ’ t do much! 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