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But, like any other product, there are pros and cons to each creatine brand. It's available for purchase as a fine powder or easy-to-swallow pills that don't eat up your entire supplement budget. That said, if you've already been taking creatine for some time like I have, you won't notice a huge boost in muscle fullness because you already got those very nice benefits when you first started taking creatine. I knew some nutritional supplements weren’t healthy for your body, and in fact, could be harmful to your body. Overall, Optimum Nutrition has a solid reputation and pretty stellar reviews. I have nothing against tablets, but to get 5g of creatine in pill form, you need to swallow 4 which I find less convenient than the powder. I was not a fan of how it did not come with a scoop. It comes with a whopping 400 servings, which made me a tad nervous, in case I didn’t like the product. Dependable, simple, effective – Optimum Nutrition just do supplements well and their good ole’ creatine monohydrate is, like most of their products, the gold standard benchmark. Required fields are marked *. I searched high and low on the internet for other real users’ optimum nutrition creatine review. Your email address will not be published. Knowing that one serving is a teaspoon was nice, but the convenience of a provided scoop was missed. With 5 sizes available for purchase, your supplement budget isn't stretched to full capacity. For some people, monohydrate Creatine is simply not an option due to adverse side-effects upon consumption (upset stomach is perhaps the most common). As an Amazon Associate I earn from qualifying purchases. For 5 of creatine, use 1 rounded teaspoon and add to your drink of choice. To check this out for yourself, you can see the CreaPure trademark just to the left of the of the servings number on the front of the tub. There are a few good ideas of how to take it on the back of the tub: If size is the prize you have your eyes on, what better time to consume your creatine that with a hearty mass gainer like the infamous Serious Mass. Of course, there are other creatine powder options to consider aside from Optimum Nutrition’s lineup. Derek R is loving the results and said that it will work after about a month, but only if accompanied by a good workout routine and diet. What good are exercise and a healthy diet if you fuel your body with toxins or junk? Creatine is a naturally produced substance in the body. So, I made this FAQ section to help you decide if this supplement is right for you. There are so many options on the market and you want to make sure you are fueling your body in a healthy way. The powder is only available in Unflavored. Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. Its benefits are numerous and help athletes, runners, and gymnasts improve their … All in all, my experience with Optimum Nutrition Micronized Creatine Monohydrate Powder has been a positive one. The only ingredient included in the formula is creatine monohydrate. So, I took a leap of faith and dived into the world of creatine. It may sound bland to buy a flavorless supplement; but, trust me, the flexibility it gives users is priceless. But what makes this product stand out is the fact that it's made with CreaPure, widely considered as the purest form of creatine monohydrate. So what is considered a banned substance? THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. You can read more creatine supplement reviews to compare this to other products. But what makes this product stand out is the fact that it's made with CreaPure, widely considered as the purest form of creatine monohydrate. Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. First, I'm going to go over when to take it if you are not loading. It can be very helpful for building lean muscle. Optimum Nutrition creatine supplement is one of the safest and secure. At first, I found this personally overwhelming. One thing I really like about this supplement tub is that we can buy it in 5 different sizes. Choosing a supplement can feel overwhelming in the beginning. I hope I helped make up your mind with this optimum nutrition creatine review. ON creatine is a high quality micronized CreaPure supplement to aid your muscle and strength goals. ), then this formula is going to really hit the spot. If you're on a budget, go with the powder because if you calculate the price per serving, powdered creatine is almost always cheaper. And as for your physique, don't be surprised to notice more fullness to your muscles. No, there's no scoop with this product. In the world of athletic supplements and aids, there are hundreds of options and thousands of brands. Creatine itself is such a trusted type of supplement, that Olympic athletes are allowed to take it during training or while performing in the Olympics. Optimum Nutrition, Inc. ©2014-2020 1 THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. So maybe you are tired of mixing the pre or post-workout shakes. Kaged Muscle does a good job providing this alternative with their patented creatine HCl in Lemon Lime flavor. Here are the key the supplement facts that are most important when deciding if this creatine is right for you. BUT, if you’re willing to put in the work then, this product from Optimum Nutrition is capable of giving you the extra boost you need. Optimum Nutrition’s parent company is Glanbia, a reputable nutritional ingredients and international cheese group. If you are an avid fitness buff, bodybuilder, or serious athlete, this might be the right product for you. On top of that, the powder comes in a container with 400 servings. From the high proportion of creatine per serving to the lack of additives and unwanted ingredients, Optimum Nutrition definitely checked every need off my list. Optimum Nutrition | Our Recommended Creatine Powder. That always seemed counterintuitive to me. What this means for me is that I have to take more servings (buy more product) to reach any kind of noticeable results. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. But, as with all negatives, there are pros and cons. Despite the negative press, the International Society of Sports Nutrition regards creatine as extremely safe, concluding that it is one of the most beneficial sports supplements available . With Optimum Nutrition’s creatine powder, on the other hand, each serving contains 5 grams of creatine. This supplement helped me feel more energized instead of complete exhaustion after a workout, build the muscle mass I was lacking, and I simply felt better while exercising. Creatine is a naturally produced substance in the body by the liver, pancreas, and kidneys. I also like the fact that you measure one serving as one rounded teaspoon. Essentially, ingredients that would be considered sketchy, if not downright harmful. Taken orally, as a supplement, creatine is widely perceived to improve performance and result in leaner muscle mass. But finding the right dose is easy. No need to overcomplicate things, just add 5g of creatine into your pre/post workout shake and call it a job well done. Due to this being such a popular supplement, there are questions that I see time and time again. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. With this in mind, I knew I really wanted to research if creatine was a good fit for my lifestyle. Creatine is produced naturally in the body through the synthesis of certain amino acids derived from foods like red meat and fish.. The most important rule when it comes to creatine is choosing a time to use it and then sticking with it so that you use it consistently. It seems reasonable that if it had enough positive reviews that it would be worth trying. By giving us both powder and pills we can choose which is more convenient for our lifestyle while still getting the same great formula. But, I decided if the product worked (which, it did) that I wouldn’t let the overall consistency be a huge hurdle for me. You could literally spend days, if not weeks, researching fitness supplements. If you check the ingredient label, you can see that next to "other ingredients" there's "none," which confirms that this is 100% pure creatine. But if you are aiming for fuller muscles (who isn't? I checked with fitness sites, retailers, and more just to make sure I knew what others had experienced with the product. Because ON creatine dissolves so quickly, go ahead and mix it in with your morning fruit juice. When taken as a dietary supplement, creatine monohydrate is converted to creatine phosphate, which in turn assists the body in making adenosine triphosphate. If I hadn’t solved my problem, I’m not sure I would have stuck it out and continued my workout regime anyway. They don’t mess around here, with each scoop delivering 5g of pure high quality-creatine that … How To Take Optimum Nutrition Creatine Powder. Another added benefit to flavorless creatine is that it contains no harmful artificial sweeteners, a definite “no-no” for my diet. Overall EFX Sports Creatine offers a solid alternative. But honestly, the risk of dehydration can be eliminated by drinking more water! I also found that I wasn’t too fond of the powder’s consistency. It doesn’t matter what drink you use to take your creatine, your options are endless when the supplement is flavorless. For such people, the switch is more than worth it, but for the price tag, it might not be as beneficial for people who do well with monohydrate forms of creatine. It’s definitely a product worth checking out, especially for those who are burnt out. This affordable creatine is made with CreaPure and can be bought in powder or pills for convenience. So for these people, a better option might be hydrochloride creatine which is designed to be more soluble. When you take ON creatine, you can expect to feel more powerful and explosive on the strength side of working out. Please consult a healthcare practitioner before taking supplements that may interfere with medications. This is the most beneficial form of creatine. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it is a good fit for your fitness goals. So I personally didn’t consider that a huge negative when conducting my research. If you’re not willing to change your diet or exercise regime, then any kind of creatine is not going to prove to be helpful. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, treat, cure or prevent any disease or illness. Jonathan is a long time fitness enthusiast who specializes in helping others reach their goals faster with the most up to date sports science. We’re not tied down to one tub size that's either intimidatingly big or so small it only lasts you a week. There are plenty of creatine powders on the market, but after a lot of consideration, I landed on trying Optimum Nutrition Micronized Creatine Monohydrate Powder. 400 servings are enough to last me for countless mornings or workouts, making this supplement both effective and affordable. Each container comes with 240 purple capsules (120 servings) and seems to offer comparable results. Optimum Nutrition Creatine Review: Which Version Should You Buy? As a matter of fact, I might have abandoned it altogether for some unhealthy habits. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. 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